The Latest

Aug 18, 2014 / 103,577 notes

unpretty-princess:

manhatinglesbian:

revolution-of-the-self:

niceandpeaceful:

Please watch the video.

I’m getting scared as fuck to be alive right now.

Fuck

Don’t let it disappear. Not now, not ever.

(via mindy-fit)

Aug 18, 2014 / 183 notes

green-tea-smiles:

There is now a SALE on my 1 Week Weight Loss Plan! + Promo!

Why:

  • I’m currently looking to raise money for my travels to Australia to volunteer there (I’ll be backpacking and working when I’m there)!
  • Because I want to help others reach their goals, while they help me reach mine!

How to get it:

This is a limited time offer and ends August 29th

Reblog and Like for a Promo to 42k!!!!!!!!!!!!

Aug 18, 2014 / 27,350 notes

circussoul:

Cherry Blossom Girl goes to Disneyland Paris

(please don’t remove the source. she took these picture and they’re beautiful as is her entire blog, which you should visit, and she deserves credit for them. Thanks)

(via green-tea-smiles)

sunny-yogi:

Here is my yoga master post! This post has everything you need for your yoga practice :) I will be updating this list regularly. Hope you enjoy ☀
Getting Started 
Yoga For Complete Beginners (Video) - Yoga With Adriene
Yoga For Beginners (Video)- Yoga with Adriene 
Vinyasa Flow Yoga Class for Beginners (Video) - Yoga Shala
Yoga For Complete Beginners (Video) - Sean Vigue Fitness
Yoga Poses for Beginners - Fitness Magazine
Yoga for Beginners- Ekhart Yoga
Yoga Hacks: How to Get Started on Home Practice- Sassy Yogi
11 Beginner’s Yoga Poses- BuzzFeed
5 Essential Yoga Tools for Beginners - Active
Yoga for Complete Beginners (Video) - YogaVidyaEnglish
Yoga Poses for Beginners -Mind Body Green
Yoga For Beginners- DoYogaWithMe
Vinyasa Yoga Basics for Beginners (Video)- Kaylie Pullin
Basic Breathing/ Beginner Yoga with Tara Stiles (Video) - LiveStrongWomen
Easy Yoga Workout - RealSimple
Yoga Videos (Sorted by degree of Difficulty) [will add to the list periodically]
Gentle Yoga Routine with Tara Stiles (Beginner)
30 Minute Restorative Yoga and Meditation (Beginner)
Yin Yoga for Deep Stretching with Lesley Fight Master (Beginner)
Jillian Michaels: Yoga Meltdown Level 1 (Beginner)
Gently Yoga for the Neck (Beginner)
Love Yourself (Beginner)
A Deep Release for the Hips, Hamstrings, and Lower Back with David P. (Beginner)
Detox Yoga/ 20 Minute Yoga Flow for Detox and Digestion (Beginner/ Intermediate) 
Bikini Yoga (Beginner/Intermediate)
Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists (Beginners/ Intermediate)
Ashtanga Yoga For Beginners (Beginners/ Intermediate)
Yoga For the Winter Blues- Yoga for Depression (Beginners/ Intermediate)
Dorm Room Yoga/ 30 Minutes (Beginner/Intermediate)
20 Min. Detox Yoga Flow (Intermediate)
Hard Poses made Easy (Intermediate)
Quick Power Yoga Fluid Vinyasa Flow (Intermediate)
Weight Loss Yoga- Total Body Workout (intermediate)
Total Body Yoga Workout Class with Tim Senesi (Intermediate)
Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) with Lesley Fightmaster (Intermediate)
Energizing Morning Intermediate Yoga “Coffee Cup” Core Full Body (Intermediate)
Yoga Flow 301/ 50 minutes/ Well Rounded Practice (Intermediate)
Hot Asana 60 Minute Vinyasa Class with Virginia (Intermediate)
Yoga Workout for the Ultimate Bikini Body/Class FitSugar (Intermediate)
20 min. Creative Cardio Vinyasa Flow (Intermediate)
30 Minute Intermediate Vinyasa Flow Yoga Practice (Intermediate)
20 Minute Weight Loss & Fatburning Yoga Workout! (Intermediate/ Advanced)
Power Yoga for Shoulder Stability (Intermediate/ Advanced)
Super SlimDown: Pilates Yoga Blend (Intermediate/ Advanced)
Yoga Flow- Full 45 Minutes - Advanced (Advanced)
Connections To Core (Advanced)
Advanced Yoga Lesson: Headstand Variations (Advanced)
Yogi Nora: Advanced Practice (Advanced)
Guided Meditations
Fragrant Heart
The Chopra Center
Yoga Websites (Find Yoga videos and more!) 
DoYogaWithMe
YogaAnonymous
MyFreeYoga
GaimTV
Ekhart Yoga
Yoga With Adriene
YogisAnonymous
Tara Stiles
Daily Cup of Yoga
SassyYogi
YogiPeach
Yoga Journal
Yoga Magazine
Yoga Blogs on Tumblr (If you are a Yoga Blog that is interested on being on this list, please message me so I can take a look at your blog, Thank you!)
SassyYogi
YogiPeach
Rachael Dee
RunningWithLegs
TheYogaMatStudio
Big Gal Yogi
(There are so many but these are some of my favorites! You can find more here)
Yoga Stores (Stores that sell yoga gear/clothing/accessories).  Includes price Ranges
Lululemon $$$
Manduka $$$
Vivre Active wear $$
Yoga Outlet $$ 
Jade Yoga $$$
Forever 21 $
Old Navy $
Yoga Direct $
Yoga Wearhouse $
Target $
Gaiam $$$
Athleta $$$
Mika Yoga Wear $$
Teeki $$$
Onzie $$$
Alo Yoga $$$
Evolve $$$
If you would like to add anything else to this list, please message me and let me know :) I’d love to have more yoga resources! I hope you enjoy! 
Aug 17, 2014 / 6,713 notes

sunny-yogi:

Here is my yoga master post! This post has everything you need for your yoga practice :) I will be updating this list regularly. Hope you enjoy 

Getting Started 

Yoga Videos (Sorted by degree of Difficulty) [will add to the list periodically]

Guided Meditations

Yoga Websites (Find Yoga videos and more!) 

Yoga Blogs on Tumblr (If you are a Yoga Blog that is interested on being on this list, please message me so I can take a look at your blog, Thank you!)

(There are so many but these are some of my favorites! You can find more here)

Yoga Stores (Stores that sell yoga gear/clothing/accessories).  Includes price Ranges

If you would like to add anything else to this list, please message me and let me know :) I’d love to have more yoga resources! I hope you enjoy! 

(via green-tea-smiles)

Aug 14, 2014 / 263,254 notes

(via stfukarla)

Aug 11, 2014 / 1,138 notes

Selena Gomez departs the 2014 Teen Choice Awards

(via teenvoguemc)

Aug 5, 2014 / 9 notes

Anonymous said: Hi, okay. So I feel like I'm pretty healthy, (I'm 15, 162cm 48 kg, is that healthy) and I exercise several times a week for like an hour or so each time, but my thighs are bigger than what I want them to be, so will stretches like butterfly stretches make them thinner? By the way, I love your blog so much, I think it's lovely. Also, I think it's amazing how you are so patient and encouraging when answering questions, and your blog content is great too. Keep at it, stay strong. :)

green-tea-smiles:

Awww!!!!! Too sweet, I love it! Ok, so, totally healthy weight and all. If you want to slim down the thighs, here are the major tips that help:

1. Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster. Although these things are good for you and are often promoted to make thigh smaller, they actually target thigh muscles and can make them bigger. Weight training makes muscle fibers larger.

2. Do cardiovascular exercise to slim thighs. This is the main tool in your arsenal. Your cardio goal should be to burn fat without gaining much muscle mass in the thighs. To do this you need to avoid working the thigh muscles more than necessary. On cardio equipment, keep the resistance low on the elliptical or stationary bike, or the incline low on the treadmill. If you’re running outside, avoid hilly terrain. However, aim for a moderately high intensity for maximum effectiveness.

3. Endurance exercising is one of the most effective exercises to get defined, slim thighs and legs. Endurance runners tend to have very slim legs, especially compared to sprinters who have highly developed and very large thigh muscles.

4. Pay attention to the muscles you feel being targeted. You DON’T want to be working out your thighs too much and making the muscles bigger. Posture othe the elliptical is critical. If you’re standing correctly, it will target your butt, outer thighs and hamstrings, and lessen the strain on your quadriceps (the front of your thighs.)

5. Resistance training is great if you want to increase the shape and definition of your thighs without making them too bulky. You do need muscles to have nice, slim thighs, and resistance training will allow the kind of toning you want. Keep the weights moderately light. Focus on doing more repetitions with less resistance.

6. Yoga and stretching are both great for making your legs appear longer and leaner, especially if you’ve never really stretched and your muscles are tight.

Aug 2, 2014 / 1,092 notes

The Vampire Diaries cast - Entertainment Weekly Comic Con Portrait 2014

(via ninadobrevadaily)

Jul 28, 2014 / 1 note
teenvogueee:

X
Jul 23, 2014 / 7,648 notes